Ragi, scientifically known as Eleusine coracana, is a nutrient-rich cereal crop widely grown in tropical regions such as Africa, Asia, and Sri Lanka. Ragi intake provides numerous nutritional benefits to your body. Ragi consumption has been shown to reduce the risk of heart disease, improve digestion, and manage diabetes.
Ragi crops can reach a height of 2 meters, with leaves ranging in size from 30cm to 70cm. Ragi crops have a unique feature that permits them to be grown in drought-prone areas while also sustaining excellent development in slightly acidic to alkaline soil kinds. When the crop is ready, the crop's seeds are dried and stored as grains.
Ragi seeds are ground into flour, which can then be used to make ragi millet noodles, tortillas or chapatis. It is abundant in fiber and can easily be substituted for wheat and barley. In this essay, we will look at the nutritional value of Ragi per 100g as well as its health advantages.
Ragi has a wide range of nutrients. It is high in macro and micronutrients, as well as important fats, proteins, vitamins, and minerals. Overall, Ragi is easily classified as a superfood. Let us now examine the nutritional content of ragi per 100g in flour form, as provided by the Healthy life store
Nutrition Facts Serving size (100g) apx
- Calories: 468.91
- Calories from Fat: 172.35
- Energy Kcal/100g: 364.79
- Protein/100g: 1.66
- Fat/100g: 0.83
- Dietary fiber/100g: 1.2
- Carbohydrate/100g: 87.0
- Calcium: 14
- Iron: 2.24
- The percentage daily values (DV) are calculated using a 2000 calorie diet.
As you can see, the nutritional value of ragi per 100g is not very high in calories, with only 354 kcal per 100g portion. It is one of the vital plants that contains important amino acids such as isoleucine, tryptophan, threonine, methionine, and valine, which can benefit both vegetarians and vegans.
Ragi is a very adaptable food crop that may be enjoyed by individuals of all ages. Ragi has an incredible nutritional content per 100g, and the fact that it is gluten-free makes it a vital diet component for vegans as well. Ragi may be the ideal diet component for fitness enthusiasts or those trying to make healthy food choices in their daily diet.