CrossFit is a relatively new workout routine that has taken hold of the fitness industry. Created in the year 2000, it is a high-intensity workout based on constantly changing functional movements. CrossFit classes are good for people of all shapes and sizes looking to improve their physical fitness as well as cardiovascular fitness.
You should join CrossFit classes if you want to build strength and endurance by participating in challenging workouts. The purpose of CrossFit workout is to build functional strength and fitness that allows you to perform everyday tasks with ease instead of particular goals like bodybuilding or body toning.
Most gyms in Delhi and other major cities of India offer a proper setup for CrossFit exercises, which don’t require weight machines or cardio machines. Check out FITPASS if you want to attend CrossFit classes at gyms near your home, office or anywhere else anytime during the day.
CrossFit Tips for Beginners
1. “Slow and steady win the race”
Is this your first time going for CrossFit classes? Don’t go 5 days a week. Like other things in life, start small and grow big. When you start working out, be it running, yoga classes or anything else, don’t go overboard. Start with say, 2 times a week and add to it one day at a time. The frequency of your CrossFit workouts ought to depend on your body’s ability to adapt to the high-intensity of the workout. It is a good idea to mix it up with other moderate-intensity workouts so that you can workout more than 2 days a week in the beginning.
2. Consume enough protein
What you eat and drink after a workout defines your progress. A few things you should do – get enough sleep, drink plenty of water, and adjust your diet accordingly. Recovery after a workout is essential and your body will automatically crave healthier foods. Your job is to ensure proper protein intake because it ensures proper muscle recovery and building. Getting at least 20 grams of protein after a workout and the same quantity during each meal is essential.
3. Set (realistic) goals
No matter which workout routine you choose, you must have specific goals in mind. They could be as simple as being able to do 20-30 muscles in one set or just staying fit to cope with your sedentary lifestyle. Goals help you create a schedule and follow it, which makes your efforts pay out in the end. One you go for it, go all the way. Healthy competition is necessary; compete with others attending the CrossFit classes with you.
4. Listen to the trainer(s)
Since CrossFit is a specifically curated form of workout, the trainers or coaches play an important role. You will learn all the skills required to perform the complex exercises, which is why it is essential that you do as instructed and practice each technique or action diligently. Forget about weight loss during the class. Moreover, the coaches know just what will work for you and what won’t. So, don’t more or even less than what they suggest.
5. Listen to your body
Apart from the trainers, you must learn to understand your body’s signals. CrossFit workouts are more intense than most others, which is why you must focus on recovery. Do not go for back to back workouts and rest for a day or two as needed. If you need more time to recover, take it. If the pain persists, you might need to take it easier by reducing the intensity of the workout.