People who eat a lot of pasta, baked foods and drinks with added sugars are in fact shortening their lives and inviting diabetes. Typically these are foods are called “high glycemic index foods” and have flour, milled corn, white rice, other refined grains and sugar.

Even eating normal food makes the blood sugar rise. As a result the pancreas, have to release more insulin into your bloodstream. These foods cause the maximum harm by making the blood sugar rise, most.This gives rise to a catch 22 situation — the body needs insulin to keep blood sugar levels from rising too high. The excess insulin begins to make you fat by depositing fat in the fat cells and signals the brain that you are hungry.

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