One simple way to make your body healthier is to drink alkaline water. Alkaline water is less acidic than ordinary water. Ordinary water has pH below 7 while alkaline water generally has a pH between 8 and 10.
Alkaline water has important compounds like Potassium, Bicarbonate and Magnesium Sulphate, purified water and all of which can lead to health benefits.
Calcium: Strengthens bones and also supports a healthy circulatory system
Magnesium: Converts food into energy, works to maintain nerves, heart, muscles and kidney function
Potassium: Maintains muscle relaxation and contraction, helps in digestion and fluid elimination
Sodium: Controls blood pressure, influences muscle movement and balances fluids in the body
In globe, everyone’s body requires some amount of acidity and its occurrence is natural, however most people are a bit too acidic. The food which we eat is a big impact on this. Now a days, people don’t do exercises which also often contributes to leaning acidic.
If our body is more acidic then our body system will try to balance itself by borrowing from its alkaline reserves. This leads to chronic health issues and exhaustion.
Drinking alkaline water provides balance to our body craves without taking it from our reserves. It may also help you to boosts our immune system, reduces sugar levels in diabetic patients.
Benefits of Alkaline Water
· Reduces Body Acidity
· Increases Insulin Production
· Reduces Joint Pains
· Removes Blemishes and Restores Softer Skin
· Reduces Allergies
· Improves Body Hydration
· Improves Circulation
· Reduces Acid- Reflux Symptoms
· Increases Hydration
· May Promote Bone Health
· Helps in Detoxification
· Helps to Lose Weight