Can you indulge your sweet tooth and lose weight at the same time? If it’s chocolate you crave, then the answer seems to be: yes. That is the surprising conclusion of a study by German researchers published this week in the International Archives of Medicine.
Confusion reigns in the diet world, with conflicting recommendations for diets that range from high-protein to low-carbohydrate and even high-fat. According to many nutrition researchers, the problem is that these tools are too blunt. “What is important is the specific combination of foods in your diet,”says lead author Johannes Bohannon, research director of the nonprofit Institute of Diet and Health. “Just lowering the proportion of carbohydrates is not a reliable weight loss intervention because it has different physiological effect depending on the bioactive compounds in your diet.”
Chocolate is a rich source of bioactive compounds, particularly a group of molecules called flavonoids, plant compounds associated with several positive health impacts. But teasing out the possible effects of such compounds in your diet, and how it may interact with various diet interventions, is rarely studied. It could be that simply consuming chocolate in combination with dietary interventions has no effect, or it could make such diets even more effective in the right dose.