A bowl of steamed broccoli tastes fantastic, especially when served with melted cheese. But did you know, having cooked broccoli without cheese is so healthy that it can help prevent deadly diseases like cancer? Yes, it holds such dominant cancer-fighting properties that can help you evade the possibilities of cancer.
The colourful fruits and vegetables have considerable possibilities of fighting cancer. Thousands of studies have proved that the plant origin foods have the most potent ability to prevent cancer. This is because of their low calorie and fat content with added antioxidants and phytochemicals that enable reducing cancer risks.
Considering the studies, here are the top diet hacks to help you stay clear of cancerous infections.
We are all aware of the bad breath garlic cause. But did you know, it is the same sulphur compound imperative to stop the formation of cancer-causing substances, speed up the DNA repair and kill the cancerous cells.
Garlic can fight the bacteria, especially H. pylori connected to stomach cancer and ulcers. It also lessens the risk of colon, stomach, pancreatic, breast and oesophageal cancers. To make the most out of the garlic’s sulphur content, peel and chop the cloves and let them be for 15 – 20 minutes. Then add them to your cooking meals.
The reason behind waiting for 15 – 20 minutes is that it activates the enzymes and releases the sulphur components that have the highest protective effect. At least one clove of garlic is recommended on a daily basis.
as we spoke in the introduction, broccoli and any other cruciferous vegetable for that matter like kale, cabbage, cauliflower, etc. have the phytochemicals present called glycosylates. They produce the protective enzymes that release on chewing the raw veggies.
Another protective enzyme that makes the broccoli the best source to evade cancers is sulforaphane. Broccoli helps us protect against lung, colon, prostate, breast, bladder, neck, liver, mouth, head, stomach and oesophagus cancer. Steam broccoli tossed in olive oil and garlic is an interesting and a healthy way to have your meals!
The red coloured tomatoes have the potential to fight prostate cancer and heart diseases. The reddishness in the tomatoes comes from lycopene, a phytochemical and a powerful antioxidant helping fight cancer. It also stops other cancerous cells from growing in the lungs, endometrial which is the lining of the uterus and the breast. To gain the most benefit, have cooked tomatoes and the tomato juice. The processed tomatoes put in the dishes that have oil also boost up the lycopene availability. The same compound is also present in the pink grapefruit, red bell peppers, watermelon, etc.
The strawberries extract the slow growth of the cancer cells using its antioxidants and protect you from cancer, heart diseases, memory decline, etc. Not just strawberries but also the raspberries have rich antioxidants like vitamin C and ellagic acid. It prevents cancers in the bladder, skin, oesophagus, breast, lung, etc. In general, you should also have other types of berries rich in flavonoids such as blueberries, cranberries, blackberries, etc.
Carrots are packed up with multiple disease-fighting nutrition. They have antioxidants like beta-carotene which protects the cell membranes from toxin damage and slowing the growth of cancer cells. They also have vitamins and phytochemicals protecting us from mouth, breast, pharynx, stomach, oesophagus and larynx cancers. Cooked carrots have the most antioxidants as stated by the Journal of Agriculture and Food Chemistry (JAFC). You can steam or boil them as a whole and have.
Spinach has the antioxidant called lutein which protects your eyes. It also has zeaxanthin that removes the free radicals from the body before letting them damage it. Spinach and various other dark green leafy vegetables fight against stomach, mouth and oesophagus cancer. Some studies also show that spinach has the power to reduce possibilities of colorectal, lunch, endometrial and ovarian cancer too.
Whole grains have plenty of fibre content and other substances that fight cancer. These include antioxidants called lignans and saponins that stops the cancerous cells from multiplying. In order to have the maximum nutrition, consider a 100% whole wheat bread rather than a pure white bread. Moreover, the who wheat bread that has sesame flax seeds sprinkled will fetch you even more lignans.
Use Cancer Insurance
Cancer does not have sure shot prevention until now. However, understanding the bacteria and antioxidants that help fight the cancerous cells have helped us protect ourselves from the deadly disease.
Also, while the protection is a welcome move towards reducing your chances of the disease, it doesn’t offer complete protection. So, preparing for the worst is also a wise choice, especially at a young age.
You can nowadays, get a cancer insurance plan, which will offer financial protection even during an early stage diagnosis of the disease. Additionally, you need not worry about continuing the cover if you are diagnosed early. The plan only pays part of the total benefit in early diagnosis, and remaining benefit continues to be available in case any future diagnosis of the disease.